My weight loss attempts, no matter how many pounds, have not been very successful so far – or ever. I guess I can say I’ve done all right if my goal was two pounds; however, I did have a bit more in mind.
It seems that every time I attempt to exercise and watch my carb and fat intake, my mornings fill up with appointments, and all my friends and family have birthdays. I end up skipping the gym in the morning and eating cake for dinner.
If that sounds familiar, I can’t offer any advice on how to change your behavior. But I can tell you you are not alone. As if that is any consolation.
I hate the Bowflex commercials on TV. All the pretty, young men and women looking all Adonis with a smile on their face, and saying all they did was walk for 30 minutes a day on the tread-climber. It’s a little depressing.
And I write articles on food, which is positively no help.
I did make an awesome pot of soup this past week, which is the recipe I have for today.
My hubby and son both said it was quite possibly the best soup I have ever made.
Was it low fat? Well, yes, somewhat; I used ground sirloin for the meat, which had very little fat content. And it was super easy and quick.
Also, I found a few smoothie recipes that are supposed to be fat-burners. At least one of them made that claim. I don’t know if they are or not (there wasn’t a picture of a young, female Adonis beside the recipe vouching for it), but they were good.
One of them was just pomegranate juice and strawberries, which was really tasty. Even if it didn’t burn any fat, it was pretty in my glass and was healthy.
I just put two cups of frozen strawberries and one cup of pomegranate juice in the blender and pureed it. It was filling, too.
Then I found another recipe. Once I tell you the name, you’ll laugh. No, it isn’t low-fat, low-carb, fat-burning or any of those catchy adjectives.
But it is somewhat healthy. And it tastes awesome.
It’s an Almond Joy Smoothie. I guess if you traded it for a piece of chocolate cake, it would be healthy.
You could even substitute it for your lunch.
Kay Bona is an award-winning columnist and photographer. Contact her at [email protected].
Beefy Lumachine Soup
1 1/2 pounds ground beef (I used sirloin. It is more expensive, but has less fat)
2 large cloves garlic, diced
1 medium onion, diced
3 cups frozen mixed vegetables of choice (I used peas, carrots and corn)
1 can (14-1/2 ounces) diced fire-roasted tomatoes, undrained
8 cups beef broth (I used Better Than Bouillon beef base)
1 tablespoon dried oregano
2 teaspoons dried parsley
3 small bay leaves
1 teaspoon garlic powder (if desired. I desired)
Salt and freshly ground pepper to taste pepper
1 1/2 cups of lumachine pasta
Shredded cheese for garnish
In a large saucepan, cook beef and onion over medium heat until no longer pink; drain if necessary. Return to burner and add diced garlic. Cook a minute or two longer, until garlic is tender. Stir in the mixed vegetables, tomatoes, broth, spices, and salt and pepper – everything but the pasta. Bring to a boil and add macaroni. Reduce heat; cover and simmer for 8-10 minutes or until macaroni and vegetables are tender.
To serve, ladle in bowls and top with shredded cheddar cheese. Serve with hot, sliced Sourdough bread.
*Cook’s note – I also added one can of whole kernel corn because I didn’t think it had enough corn in it. This makes a large pot of soup – enough for sharing!
Almond Joy Smoothie
6 ounces unsweetened almond milk
2 tablespoon raw almonds, (about 20 almonds)
2 teaspoon unsweetened cocoa powder
1/2 cup spinach (don’t leave this out!)
1/4 teaspoon coconut extract (or 2 tablespoons shredded coconut)
1 tablespoon honey (or sweetener of choice, to taste)
1/2 frozen banana, cut in half
1 cup ice cubes
Add all ingredients to blender and puree until smooth.
This is one 16 ounce serving and it has 270 calories, 13 grams fat, 1.5 grams saturated fat and 41 grams carbohydrates. So, like I said, I guess it’s not bad if you substitute it for a meal and it is really good. Dessert in a glass!